The scientific explanation for chills is that the emotions evoked by beautiful or meaningful music stimulate the part of the brain called the hypothalamus, which controls primal drives such as hunger, sex and rage and also involuntary responses like blushing and goosebumps. When the song soars, your body can't help but shiver.MSNBC

We are a complex kind of people. We are not all Lovers Of All Things Guacamole. The smell of gasoline doesn't make everyone happy and for some, songs are not music to our ears.

If I could wish one thing for everyone, it would be that each have a deep love for music. That music, anytime of year would touch them deeply. Then, I would buy each and every one a set of Bose headphones so you could plug in and hear the music with no outside distractions every once in a while.

For me, music takes the anxiety down from 100 to 1. It bring tears to my eyes in an instant. Memories, good and bad come flooding back in seconds. I can soar like an eagle and the world becomes crystal clear in a heartbeat. The pity party is over, all unwanted guests are gone. The world becomes a nicer place and I could, in theory, give everyone a big hug.

Of all the senses - touch, smell, hear, taste and see, we all have those that we tend to pay attention to more. The ones that bring passion to our lives. At Christmas time, I believe they are all on heightened alert. Everything seems so alive and vibrant, one of many reasons that January is hard for most of us. Our taste buds are screaming for more, our ears are looking for something to listen to, we are craving the familiar smells of December, the Christmas textures have long been put away and the visuals of the season are gone and winter white is all that is left.

As we go through these last few days before Christmas, take it all in. Let yourself be in the Moment with each of your senses. Practice not depending on your eyes and let the others have a chance to describe what they see. Then, and this is the good part - take all that practice and your senses into January and see what you can find. You might have to take a big leap of faith, but there will be Something to discover. I am excited about seeing January in a different light and this maybe one way to chase those winter blues away. Worth a try, can't wait to see how it turns out...